cholesterol diet

Baked potatoes provide large amounts of fiber, potassium, phosphorus, iron, niacin as well as vitamins B-6 as well as C, especially if you consume the skin, since a lot of the nutrients are concentrated there. However, many individuals take these healthy potatos and also pack them up with fatty as well as calorie-rich toppings such as sour lotion, butter, bacon and also cheese, making them a much less nourishing option. Rather, top your potato with tasty but low-fat alternatives.

Low-fat Greek Yogurt or Home Cheese with Herbs or Spices

  • For a creamy covering to change sour cream, use low-fat Greek yogurt or low-fat cottage cheese. A 1/2-cup offering of 1-percent home cheese contains around 80 calories as well as 1 gram of fat. Choose 2 tbsps of fat-free Greek yogurt rather and also you’ll include only 25 calories as well as 0.2 gram of fat. Mix these luscious toppings with herbs as well as flavors, such as garlic powder, paprika, dill, curry powder, chili powder, cilantro or environment-friendly onion, to provide your potato a taste increase without including any even more fat.

Salsa

  • If you wish to add a little bit a lot more seasoning to your baked potato, leading it off with your preferred salsa. This will give your potato a whole lot of flavor as well as a 1/4-cup offering only includes 19 calories as well as 0.1 gram of fat. An additional choice is to incorporate the salsa with a bit of Greek yogurt or a tablespoon of low-fat cheese– you’ll still have a side dish that is low in fat and high in nutrients.

Vegetables & Low-fat Cheese

  • Top your potato with broccoli or a mix of your favorite vegetables, because vegetables are for the a lot of component fat-free. Onions as well as garlic are specifically flavorful additions when combined with various other veggies you have on hand, however you most likely wouldn’t intend to utilize these on their very own unless you truly love them. Because vegetables contribute nearly no fat to your baked potato, you might add an ounce of shredded low-fat cheddar or Colby cheese for an added 45 calories and also 2 grams of fat while still maintaining your potato reduced in fat.

Hummus

  • A much less typical potato topping such as hummus is also a scrumptious as well as healthy choice. Hummus contains about 25 calories and also 1.4 grams of fat each tbsp. You ‘d probably desire more compared to a tablespoon on your potato as well as that hummus isn’t really an especially low-fat covering. Most of the fat it gives is the heart-healthy unsaturated type.