diets that work

In 1972, Dr. Robert Coleman Atkins unveiled a nutritional plan he called the ‘Atkins Diet regimen,’ which stresses cutting carbohydrate consumption and also raising consumption of foods abundant in protein. The idea behind the diet is that bodies will resort to shedding fat cells as opposed to carbs, a major energy resource. It is possible to shed 15 extra pounds of fat in simply 2 weeks baseding on the diet plan’s main website.

Things You’ll Need

A variety of food rich in protein
  • Notepad and writing utensil

    • Cut your carb consumption to 20 grams during the two-week induction stage. Examine nutritional tags to see the number of grams of carbs your food contains.

    • Eat three dishes a day and also drink 8 glasses of water. Food alternatives are flexible as long as you maintain carbohydrate intake to a minimum. Avoid fruits, breads and starchy vegetables.

    • Get moderate exercise on a lot of days of the weeks for a minimum of 20 mins. This includes strolling, jogging, dancing and also various other kinds of aerobic exercise.

    • After the initial two-week phase, raise your consumption of carbs by 10 grams weekly as long as you proceed to shed weight.