fruit diet

Native to the Philippines, Kamias or bilimbi is considered as one of the most ignored fruits worldwide.

It is closely pertaining to the balimbing or celebrity fruit, but unlike this fruit, kamias has a sour flavor. This fruit-bearing tree is a wonderful resource of vitamins C as well as B, antioxidants, phosphorus, and also iron.

Even though kamias is not preferred like the various other exotic fruits, it has high dietary worth, and you need to offer it a try!

Health benefits of kamias:

1. Coughtreatment

Mix a couple of grains of fennel, 3 grains of kamias, as well as sugar. Boil the combination after that heavy steam for a couple of hrs. You must separate the water in 2. Drink the first half in the early morning, prior to your morning meal, and the various other fifty percent in the evening.

2. Diabetes treatment

Kamias is advised for individuals who experience diabetes mellitus. Crush 6 grains of kamias as well as mix them with a glass of water. Boil the mixture after that ensure to stress the water. You should eat this 2 times a day.

3. Acne treatment

Kamias includes acidic materials, which are very advantageous therapy in the situation of acne. Just use a smashed kamias on the damaged location as well as let it mean a number of mins. Rinse with water.

4. Thrush treatment

Even though it can be fairly uncomfortable, this therapy is really efficient. As we claimed in the past, kamias has acidic substances which can help treat yeast infection. Simply place some smashed kamias on the affected area.

5. Rheumatism

In order to alleviate rheumatic pain, you ought to crush a handful of kamias leaves and also one grain. Mix them with water as well as apply on the impacted locations 2-3 times on an everyday basis.

6. Muscle stiffness treatment

You should mix one handful of kamias leaves, 10 grains of cloves, 15 grains of peppercorns, as well as one grain of kamias fruit. Apply the blend on stiff muscles.

7. Toothache treatment

Just crush kamias and also apply on the painful tooth. Kamias could supply much better results compared to a pharmacy-bought painkiller.