Recipe: Asparagus and Soft Eggs on Toast

What Do You Need?

– 4 slices of rustic country bread
– 1 pound asparagus with tough ends trimmed
– 2tablespoons of olive oil
– kosher salt and black pepper
•    8 large eggs
– 1/4cup Parmesan (1 ounce)

low glycemic diet

How Do You Make It?

•    Heat broiler
– Area the bread and also asparagus on a baking sheet
– Drizzle with the oil and also period with 1/2 teaspoon each salt and also pepper
– Broil until the bread is toasted, 1 to 2 mins each side
– Transfer the bread to plates
– Continue broiling the asparagus, throwing as soon as, up until tender, 4 to 8 minutes more
– Bring a big pan of water to a boil
– Carefully lower the eggs into the water
– Reduce warmth and gently simmer for 6 minutes
– Cool under running water and peel
– Divide the asparagus among the toast
– Sprinkle a little Parmesan on top
•    Top with the eggs

How Lots of Calories Would certainly You Eat With This?

400

Good to Know!

Since the eggs in this recipe are not completely prepared there is a risk of food-borne disease. Avocados on the various other hand supply key fats such as alpha-linolenic acid (an omega-3 fat) as well as oleic acid. They are an excellent source of pantothenic acid, dietary fiber, vitamin K, copper, folate, vitamin B6, potassium, vitamin E, as well as vitamin C.